/* Kingsley Physiotherapy – Mockup Styles */

:root {
  --color-sage: #4A6741;
  --color-sage-dark: #3A5232;
  --color-sage-light: #E8EFE6;
  --color-charcoal: #1F1F1F;
  --color-stone: #F6F5F2;
  --color-ink: #141414;
  --color-ink-text: #CFCFCF;
  --color-white: #FFFFFF;
  --color-border: #D9D7D1;
  --color-alert: #A8362A;
  --color-success: #3A5232;

  --font-display: 'Fraunces', Georgia, serif;
  --font-body: 'Figtree', system-ui, -apple-system, sans-serif;

  --space-xs: 4px;
  --space-sm: 8px;
  --space-md: 16px;
  --space-lg: 24px;
  --space-xl: 32px;
  --space-2xl: 48px;
  --space-3xl: 64px;
  --space-4xl: 96px;

  --radius: 0;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  border-radius: var(--radius);
}

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

body {
  font: 400 17px/1.6 'Figtree', system-ui, sans-serif;
  color: var(--color-charcoal);
  background: var(--color-white);
}

img, svg, video {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-sage);
  text-decoration: underline;
  text-underline-offset: 2px;
}

a:hover {
  color: var(--color-sage-dark);
}

a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible {
  outline: 3px solid var(--color-sage);
  outline-offset: 2px;
}

.skip-link {
  position: absolute;
  top: -40px;
  left: 0;
  background: var(--color-charcoal);
  color: var(--color-white);
  padding: 8px 16px;
  z-index: 10000;
  text-decoration: none;
}

.skip-link:focus {
  top: 0;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

/* Typography */
h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--color-charcoal);
}

h1 {
  font-size: clamp(26px, 5vw, 40px);
  line-height: 1.15;
  letter-spacing: -0.01em;
}

h2 {
  font-size: clamp(22px, 4vw, 32px);
  line-height: 1.2;
  letter-spacing: -0.005em;
}

h3 {
  font-size: clamp(20px, 3vw, 24px);
  line-height: 1.25;
}

h4, h5 {
  font-family: var(--font-body);
  font-weight: 700;
}

h4 {
  font-size: 20px;
  line-height: 1.3;
}

h5 {
  font-size: 18px;
  line-height: 1.35;
}

p + p {
  margin-top: var(--space-md);
}

.overline {
  font: 600 12px/1.3 var(--font-body);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-sage);
  margin-bottom: var(--space-sm);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 14px 24px;
  font: 600 15px/1 var(--font-body);
  letter-spacing: 0.02em;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 150ms ease, color 150ms ease, transform 150ms ease, border-color 150ms ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn:active {
  transform: translateY(0);
}

.btn-primary {
  background: var(--color-sage);
  color: var(--color-white);
  border-color: var(--color-sage);
}

.btn-primary:hover {
  background: var(--color-sage-dark);
  border-color: var(--color-sage-dark);
  color: var(--color-white);
}

.btn-secondary {
  background: transparent;
  color: var(--color-charcoal);
  border-color: var(--color-charcoal);
}

.btn-secondary:hover {
  background: var(--color-charcoal);
  color: var(--color-white);
}

.btn-white {
  background: var(--color-white);
  color: var(--color-charcoal);
  border-color: var(--color-white);
}

.btn-white:hover {
  background: var(--color-stone);
  border-color: var(--color-stone);
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  background: var(--color-white);
  border-bottom: 1px solid var(--color-border);
  z-index: 1000;
}

.header-bar {
  background: var(--color-charcoal);
  color: var(--color-white);
  font-size: 14px;
  padding: 8px 0;
}

.header-bar .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.header-bar a {
  color: var(--color-white);
  text-decoration: none;
}

.header-bar a:hover {
  text-decoration: underline;
}

.header-main {
  padding: 14px 0;
}

.header-main .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.logo {
  font-family: var(--font-display);
  font-size: 22px;
  font-weight: 600;
  color: var(--color-charcoal);
  text-decoration: none;
  line-height: 1.2;
}

.logo span {
  color: var(--color-sage);
}

.desktop-nav ul {
  display: flex;
  list-style: none;
  gap: var(--space-xl);
}

.desktop-nav a {
  color: var(--color-charcoal);
  text-decoration: none;
  font-weight: 500;
  font-size: 15px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}

.desktop-nav a:hover {
  color: var(--color-sage);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.header-cta {
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.header-phone {
  color: var(--color-charcoal);
  text-decoration: none;
  font-weight: 600;
  font-size: 15px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}

.menu-toggle {
  display: none;
  width: 44px;
  height: 44px;
  background: transparent;
  border: 1px solid var(--color-border);
  cursor: pointer;
  align-items: center;
  justify-content: center;
}

/* Mobile nav */
.mobile-nav {
  display: none;
  position: fixed;
  top: 0;
  right: 0;
  width: min(320px, 85vw);
  height: 100vh;
  background: var(--color-white);
  border-left: 1px solid var(--color-border);
  z-index: 2000;
  padding: var(--space-xl);
  overflow-y: auto;
}

.mobile-nav.active {
  display: block;
}

.mobile-nav-close {
  width: 44px;
  height: 44px;
  background: transparent;
  border: 1px solid var(--color-border);
  cursor: pointer;
  margin-bottom: var(--space-lg);
}

.mobile-nav ul {
  list-style: none;
}

.mobile-nav li + li {
  border-top: 1px solid var(--color-border);
}

.mobile-nav a {
  display: flex;
  align-items: center;
  min-height: 56px;
  color: var(--color-charcoal);
  text-decoration: none;
  font-weight: 500;
}

.mobile-nav a:hover {
  color: var(--color-sage);
}

.overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(20, 20, 20, 0.5);
  z-index: 1500;
}

.overlay.active {
  display: block;
}

/* Hero */
.hero {
  background: var(--color-stone);
  padding: var(--space-4xl) 0;
}

.hero .container {
  max-width: 900px;
  text-align: center;
}

.hero h1 {
  margin-bottom: var(--space-lg);
}

.hero p {
  font-size: clamp(17px, 2.5vw, 20px);
  color: #3a3a3a;
  max-width: 700px;
  margin: 0 auto var(--space-xl);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-md);
}

/* Trust bar */
.trust-bar {
  background: var(--color-sage);
  color: var(--color-white);
  padding: var(--space-lg) 0;
}

.trust-bar .container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--space-md);
}

.trust-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-size: 14px;
  font-weight: 500;
  min-height: 44px;
}

/* Sections */
.section {
  padding: var(--space-4xl) 0;
}

.section-alt {
  background: var(--color-stone);
}

.section-header {
  max-width: 720px;
  margin-bottom: var(--space-2xl);
}

.section-header h2 {
  margin-bottom: var(--space-md);
}

.section-header p {
  color: #3a3a3a;
}

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-lg);
}

.card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  padding: var(--space-xl);
  transition: border-color 200ms ease, background 200ms ease;
}

.card:hover {
  border-color: var(--color-sage);
  background: var(--color-sage-light);
}

.card h3 {
  margin-bottom: var(--space-sm);
}

.card p {
  color: #3a3a3a;
  margin-bottom: var(--space-lg);
}

.card .btn {
  margin-top: auto;
}

/* Team */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-lg);
}

.team-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  overflow: hidden;
}

.team-card:hover {
  border-color: var(--color-sage);
}

.team-photo {
  aspect-ratio: 4 / 5;
  background: var(--color-stone);
  overflow: hidden;
}

.team-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.team-info {
  padding: var(--space-lg);
}

.team-info h4 {
  margin-bottom: var(--space-xs);
}

.team-role {
  font-size: 14px;
  color: var(--color-sage);
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.team-bio {
  font-size: 15px;
  color: #3a3a3a;
  margin-bottom: var(--space-md);
}

.team-meta {
  font-size: 13px;
  color: #555;
  margin-bottom: var(--space-md);
}

/* Proof points */
.proof-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: var(--space-xl);
}

.proof-item h4 {
  margin-bottom: var(--space-sm);
  color: var(--color-sage);
}

.proof-item p {
  color: #3a3a3a;
}

/* Tables */
.table-wrap {
  overflow-x: auto;
  margin-top: var(--space-lg);
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 15px;
}

thead th {
  background: var(--color-stone);
  text-align: left;
  padding: 14px 16px;
  font-weight: 600;
  border-bottom: 2px solid var(--color-border);
}

tbody td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
}

tr:hover td {
  background: var(--color-sage-light);
}

.numeric {
  text-align: right;
}

/* Lists */
.two-col-list {
  columns: 1;
}

@media (min-width: 640px) {
  .two-col-list {
    columns: 2;
  }
}

.two-col-list li {
  break-inside: avoid;
  margin-bottom: var(--space-sm);
}

.condition-group {
  margin-bottom: var(--space-xl);
}

.condition-group h3 {
  margin-bottom: var(--space-md);
  padding-bottom: var(--space-sm);
  border-bottom: 1px solid var(--color-border);
}

.condition-group ul {
  list-style: disc;
  padding-left: 24px;
}

.condition-group li {
  margin-bottom: var(--space-xs);
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
}

@media (max-width: 767px) {
  .contact-grid {
    grid-template-columns: 1fr;
  }
}

.contact-details p {
  margin-bottom: var(--space-md);
}

.hours-table {
  max-width: 360px;
}

.form-group {
  margin-bottom: var(--space-lg);
}

.form-group label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--color-border);
  font: inherit;
  background: var(--color-white);
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-sage);
  outline: 3px solid var(--color-sage-light);
  outline-offset: 0;
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.map {
  margin-top: var(--space-xl);
  border: 1px solid var(--color-border);
  min-height: 320px;
  background: var(--color-stone);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #555;
}

/* Footer */
.site-footer {
  background: var(--color-ink);
  color: var(--color-ink-text);
  padding: 80px 0 40px;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-xl);
  margin-bottom: var(--space-3xl);
}

.footer-col h4 {
  color: var(--color-white);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: var(--space-md);
}

.footer-col ul {
  list-style: none;
}

.footer-col li + li {
  margin-top: var(--space-xs);
}

.footer-col a {
  color: var(--color-ink-text);
  text-decoration: none;
  font-size: 15px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}

.footer-col a:hover {
  color: var(--color-white);
  text-decoration: underline;
}

.footer-bottom {
  border-top: 1px solid #333;
  padding-top: var(--space-lg);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-md);
  font-size: 13px;
  color: #999;
}

.footer-bottom a {
  color: #999;
}

/* CTA section */
.cta-section {
  background: var(--color-sage);
  color: var(--color-white);
  padding: var(--space-3xl) 0;
  text-align: center;
}

.cta-section h2 {
  color: var(--color-white);
  margin-bottom: var(--space-md);
}

.cta-section p {
  max-width: 600px;
  margin: 0 auto var(--space-xl);
  opacity: 0.95;
}

.cta-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-md);
}

/* Breadcrumbs */
.breadcrumbs {
  font-size: 13px;
  color: #666;
  margin-bottom: var(--space-lg);
}

.breadcrumbs a {
  color: #666;
  text-decoration: none;
}

.breadcrumbs a:hover {
  text-decoration: underline;
}

/* Alert block */
.alert {
  background: #fdf3f2;
  border-left: 4px solid var(--color-alert);
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-lg) 0;
}

.alert p {
  margin: 0;
  color: #5c1e19;
}

/* Services detail list */
.service-detail {
  margin-bottom: var(--space-3xl);
}

.service-detail h2 {
  margin-bottom: var(--space-sm);
}

.service-detail p {
  color: #3a3a3a;
  max-width: 760px;
}

.service-list {
  list-style: disc;
  padding-left: 24px;
  margin: var(--space-md) 0 var(--space-lg);
}

.service-list li {
  margin-bottom: var(--space-xs);
}

/* Responsive */
@media (max-width: 1079px) {
  .desktop-nav {
    display: none;
  }

  .menu-toggle {
    display: flex;
  }

  .header-cta .btn {
    display: none;
  }
}

@media (max-width: 767px) {
  .section {
    padding: var(--space-3xl) 0;
  }

  .hero {
    padding: var(--space-3xl) 0;
  }

  .trust-bar .container {
    grid-template-columns: 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 479px) {
  .container {
    padding: 0 var(--space-md);
  }

  .card-grid,
  .team-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}

/* Print */
@media print {
  .site-header,
  .trust-bar,
  .cta-section,
  .site-footer,
  .menu-toggle,
  .mobile-nav,
  .overlay,
  .btn {
    display: none !important;
  }

  body {
    font-size: 12pt;
    color: #000;
  }

  a {
    color: #000;
    text-decoration: underline;
  }

  h1, h2, h3 {
    page-break-after: avoid;
  }

  .card, .team-card {
    break-inside: avoid;
    border: 1px solid #ccc;
  }

  .section {
    padding: 24pt 0;
  }
}